Sunday, July 13, 2008

Menu Plan Monday



I'm actually excited about my choices for my menu this week. They all seem tasty and fresh. For more menu plan ideas, visit Org Junkie.

Monday: Couscous and corn salsa from Boites a lunch santé (recipe below)

Tuesday: Roast beef wrap, again from Boites a lunch santé

Wednesday: Chicken and grape salad, from my Mincavie recipe book

Thursday: Fajita pitas

Friday: Ground chicken with salad and veggies


Corn Salsa

2 cups frozen corn
1 red pepper, diced
1 cucumber, diced
2 tomatoes, diced
juice of half a lemon
2 tsp olive oil
1 tsp cumin
1 tsp garlic

mix all ingredients

Chicken and Grape Salad


for the dressing:
1/3 cup oil
1/3 cup lemon juice
1/2 tsp salt
1/4 tsp nutmeg
1/2 tsp garlic

for the salad:
1 lb cooked chicken, diced
1 cup seedless red grapes, cut in half
1 cup diced celery sticks
1/4 cup sliced shallots
4 cups lettuce

prep:
whisk the dressing ingredients together and put aside
In a bowl, add the chicken, grapes, celery and shallots. Pour half the dressing on top. Marinate in the fridge for at least 1 hour. Line a salad bowl with lettuce, add marinated ingredients in the centre. Pour the rest of the dressing before serving.

3 comments:

Anonymous said...

The Chicken and Grape Salad sounds really good. I might have to try and make that!

Hope you have a wonderful week!
Karen
www.homeschoolblogger.com/cookalatte

Anonymous said...

In regards to the Curry Chicken Salad, I boiled one frozen chicken breast (the kind that comes in the bag at the store) until it was done. I really don't know how long it took to boil. Sorry....

When boiling a chicken breast, it helps to add seasonings to the water. Try adding some salt and garlic powder. You could also add in some chicken bouillon.

Hope that helps!
Take care,
Karen
www.homeschoolblogger.com/cookalatte

Anonymous said...

thanks Karen, i will have to try that! seems like a timesaver also!